Extremes
Today I resolve to practice moderation in all things. I gently learn to let go of extremes. Moderation is the only way to find true balance and the best way to live fully and mindfully.
Today I resolve to practice moderation in all things. I gently learn to let go of extremes. Moderation is the only way to find true balance and the best way to live fully and mindfully.
Knowing the power of a generous heart, I offer compliments, provide accurate feedback, and listen carefully. I cannot lose by being generous. If I have thoughts of greed I can replace them with generous ones.... More »
Instead of being frustrated, I must accept such instances either with humor, calmness, or constructive efforts to improve upon the situation. When awareness is present, it displaces the kind of grasping that breeds frustration.
I aim to live in harmony with the world and all of it's inhabitants. I work with the planet and others instead of against it. I flow like the waters and rise like the sun.... More »
Words although useful cannot always convey meaning the way we intend. As I communicate with others may my words create mutual understanding and even love. As I choose my words may they be thoughtful, skillful,... More »
I attempt to see difficult circumstances as thin ice that must be crossed. I look upon the reality of the situation and plan each step carefully and with mindfulness. With each gentle step I learn... More »
As I walk I pay attention to each step. I experience understanding with each action I request of my body. If I remain mindful of my path, it acts as the ground floor of my... More »
The nourishment that comes from being kind to myself and others is the kind of food that replenishes me. Each day I move toward a balanced life of natural, healthy, simplicity. A simple life feeds... More »
Today and everyday may I approach this life with spontaneity, humor and a sparkling sense of dignity and decorum. May I not become preoccupied with myself or my problems and embody compassion where ever and... More »
Today may I be totally absorbed in my tasks at hand. May I use skillful effort to create a ficused mind, allowing clarity and concentration for the completion of my day.